Interested In Eating Healthy?
Try our FREE 7-Day Meal Plan!
It’s packed with healthy whole meals that you can repeat again and again. Each meal has been thoughtfully designed with a balanced amount of protein, fiber and healthy fats, and minimal sugar and refined carbs.
Hi, Iām Taryn!
I’m a longtime home cook and former restaurant critic for the Monterey County Weekly. I love good food, especially comfort food from the U.S. and my homeland South Africa that is healthy and whole.
At Cook & Crumbs, everything is designed to be both good and good for you. Read my story “From Africa to Maine, From Lyme Disease to Healthy” or contact me here.