Cook & Crumbs

South African Recipes

Hearty & Wholesome Classics from the Homeland

Sweet & Sour Lamb

South African Chicken Stew

South African Squash Soup

Green Bean Lamb Stew

South African Pap

Rusks (SA Biscotti)

Green Bean Lamb Stew

South African Chicken Stew

Rusks (SA Biscotti)

Sweet & Sour Lamb

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From Breakfast to Dinner, We’ve Got You Covered

healthy chocolate smoothie feature image birds eye view with cacao nibs sprinkled on top with broken chocolate bars in the background

Smoothies

almond flour muffins on a glass plate with strawberry sauce drizzled on top and strawberries on the plate and cutting board under the plate with a glass green jug in the background

Breakfast

beef and barley vegetable soup in a white bowl sprinkled with parsley, sitting on a wooden cutting board with a white napkin and a bunch of fresh parsley in the background

Soups

black bean chili with corn feature image with a white bowl of red chili with sour cream and cilantro and avocado on top on a white counter with cilantro, rice and cheese in the background

Stews

meat sauce with mushrooms stuffed into crunchy yellow tacos with a glass bowl of cheese in the background

Main Dishes

mediterranean chickpea salad on an old green and yellow italian plate with a glass bowl of olives in the background and a blue napkin

Sides

healthy tzatziki recipe - prepared tzatziki in a white bowl garnished with fresh dill and olive oil on a marbled counter surrounded by fresh dill and a grey and white striped dish towel.

Dips & Sauces

a slice of pumpkin pie without dairy prepared on a white plate, topped with vanilla ice cream and sprinkled with cinnamon. In the background there is a burlap placemat and two pumpkins - green and orange.

Sweets

Smoothies

Breakfast

Soups & Stews

Main Dishes

Sides & Salads

Dressings & Sauces

Sweets & Snacks

Blog & Reviews

Hi, I’m Taryn!

I’m a longtime home cook, certified nutritionist in training and former(ish) restaurant critic for the Monterey County Weekly. Here you will find easy comfort food recipes with whole food ingredients, especially from the U.S. and my homeland South Africa.

At Cook & Crumbs, everything is designed to be both good and good for you. Read my story “From Africa to Maine, From Lyme Disease to Healthy” or contact me here.

More About Taryn…

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