Low Carb Almond Flour Sheet Pan Pancakes

ByTaryn Yudaken
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It’s been over a decade now that I’ve been experimenting with almond flour, and this recipe for almond flour sheet pancakes is one of my favorites of all time.

When I was first told to cut out gluten many moons ago, I couldn’t have dreamed that I would someday be able to eat delicious baked breakfasts and indulge in my sweet tooth every weekend again. But after years of baking with almond flour, I now know that anything is possible, from muffins to cookies to sheet pan pancakes. 

I love pancakes, but then again, is there anyone who doesn’t? There’s something about the open canvas of pancakes, the ability to add whatever toppings you feel like (or have in the fridge). And making pancakes has never been easier than using a sheet pan recipe. 

Ever since I discovered this method, I can’t imagine a world where I ever go back to standing by the oven for hours flipping!

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What is Almond Flour?

Almond flour is a coarse powder made from blanched and peeled almonds that have been ground or processed. No other ingredients are involved. Almond flour is a wonderful substitute for wheat flour in baking and can be used easily in most baked goods. 

Why Make Sheet Pan Pancakes with Almond Flour?

The reasons for choosing to use almond flour instead of wheat flour vary from person to person, but the most common reasons for the switch are:

  1. A diet lower in carbohydrates (low-carb, keto, etc.)
  2. A gluten-free diet (for medical reasons, to avoid inflammation, etc.)
  3. A diet lower in refined grains (more whole food)

Ingredients for Almond Flour Sheet Pan Pancakes

To make almond flour pancakes you will need:

  • Almond flour
  • Coconut flour (optional, to improve texture)
  • Baking powder
  • Salt
  • Eggs
  • Almond milk (or milk of choice)
  • Coconut oil
  • Vanilla extract
  • Maple syrup
  • Toppings (optional): chocolate chips, strawberries, blueberries, bananas, cinnamon, the list goes on… 

Disclaimer: I am a chocolate-lovin’ lady and chocolate chips are almost always my first choice. Get creative and have fun with it, though!

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Health Benefits of Almond Flour Pancakes

Almond Flour: High in protein and healthy fats, almond flour is also an excellent source of minerals and vitamins – especially vitamin E and magnesium. Almond flour is a super nutritious substitute for wheat flour, and can be used in almost any recipe the same way. 

Coconut Flour: A little goes a long way when it comes to coconut flour. Packed with fiber, protein and loads of potassium, coconut flour is a great way to stabilize your blood sugar after eating baked goods (unlike it’s counterpart, wheat flour). The high fiber content not only keeps you full, but also helps with digestive issues like constipation. 

Eggs: Nothing beats eggs when it comes to nutrient-packed protein. Eggs offer tons of vitamins and minerals, so much that they are considered a superfood! They are particularly high in B vitamins, selenium and choline, which is super important for eye health. 

Almond Milk: Full of vitamin E and calcium, almond milk makes a great low-sugar, low-calorie base (that is, if you buy unsweetened), or is yummy on its own. It’s also often fortified with vitamin D. An even healthier option is to make your own!

Coconut Oil: One of the safest oils in the kitchen, coconut oil can be heated to high temperatures without its structure changing and becoming toxic (like olive oil). It has a high concentration of medium-chain triglycerides, popularly referred to as “MCTs.” MCTs are antimicrobial, can reduce appetite, and make your skin look great (or your pet’s skin).

Vanilla: The yummy liquid flavoring derived from the vanilla plant delivers a universally beloved sweetness with no spike in blood sugar. It’s potentially anti-bacterial, has antioxidants that promote brain health, and could even be a treatment for depression. 

Maple Syrup: Surprisingly high in calcium, potassium and magnesium, maple syrup also has antioxidants to keep you looking and feeling young. Though it is comparable in sugar to other sweeteners, being in its natural form it provides way more nutrition than processed refined sugar. 

How To Make Almond Flour Sheet Pan Pancakes

Making almond flour sheet pan pancakes is as simple as mixing all the ingredients in a bowl, pouring the batter in a sheet pan, and baking at 350° for 15 minutes. You can use one bowl, but add and mix the dry ingredients before adding and mixing the wet ingredients. 

Step 1: Preheat Your Oven
Set your oven to 350°F (175°C) and grease a sheet pan or line it with parchment paper for easy cleanup.

Step 2: Mix the Dry Ingredients
In a medium bowl, whisk together almond flour, coconut flour, baking powder and salt. 

Step 3: Add the Wet Ingredients

In the same bowl, shift some of the flour mixture to the side to make a little space almost like a hole on one side. Add the eggs to the hole area, then whisk them. Then add and mix the rest of the wet ingredients – milk, vanilla, maple syrup and melted coconut oil. Try to mix the wet ingredients with themselves before fully mixing everything in the bowl together. 

Step 4: Combine Wet and Dry ingredients

Mix all ingredients. The batter may seem a little solid, but it cooks nicely.

Step 5: Pour the Batter into the Pan

Spread the batter evenly across a sheet pan prepped with parchment paper. Use a scraper spatula to flatten and smooth the surface. 

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Step 6: Add Your Toppings

Sprinkle optional toppings like chocolate chips all over the pan. 

Step 7: Bake the Pancakes

Place the sheet pan in the preheated oven and bake for 15 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean. (You can check around 12 minutes just to be safe.)

Step 8: Cool, Slice and Serve

Allow the pancakes to cool slightly before cutting them into squares or rectangles for serving.

Top with fresh fruit, a drizzle of maple syrup, or a dollop of yogurt for a delicious, healthy and whole food breakfast.

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We love breakfast around here! If you’re looking for more breakfast ideas, try these:

Love Baking With Almond Flour?

Try these lemon almond flour muffins! Just the right amount of sweet and tart when a hint of sour citrus meets sweet dates and vanilla. A delicious (and super easy) strawberry topping sauce is optional but recommended!

View Lemon Almond Flour Muffins

Muffins with Strawberry Sauce

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Want To Avoid Eggs?

These vegan sheet pan pancakes are easy and delicious! They use whole wheat flour instead of almond flour. If you want a recipe with almond flour that is also vegan, use the almond flour recipe and substitute the eggs with flaxseed eggs (instructions in the vegan recipe below).

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Vegan Pancakes in a Sheet

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Almond Flour Sheet Pan Pancakes

These almond flour sheet pan pancakes are quick to whip up and quick to disappear! They are super delicious, especially with some toppings like chocolate chips, nuts and/or berries, plus maple syrup.
Print Pin Rate
Course Breakfast & Sweets
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6

Ingredients

  • 3 cups almond flour
  • 2 tbs coconut flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 4 eggs
  • 1 cup almond milk or milk of choice
  • 1/2 cup coconut oil melted
  • 1 tsp vanilla extract
  • 1/4 cup maple syrup
  • 1/4 cup chocolate chips optional

Instructions

  • Set your oven to 350°F (175°C) and grease a sheet pan or line it with parchment paper for easy cleanup.
  • In a medium bowl, whisk together almond flour, coconut flour, baking powder and salt. 
  • In the same bowl, shift some of the flour mixture to the side to make a little space almost like a hole on one side. Add the eggs to the hole area, then whisk them. Then add and mix the rest of the wet ingredients – milk, vanilla, maple syrup and melted coconut oil. Try to mix the wet ingredients with themselves before fully mixing everything in the bowl together. 
  • Mix all ingredients. The batter may seem a little solid, but it cooks nicely.
  • Spread the batter evenly across a sheet pan prepped with parchment paper. Use a scraper spatula to flatten and smooth the surface. 
  • Sprinkle optional toppings like chocolate chips all over the pan. 
  • Place the sheet pan in the preheated oven and bake for 15 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean. (You can check around 12 minutes just to be safe.)
  • Allow the pancakes to cool slightly before cutting them into squares or rectangles for serving.
  • Top with fresh fruit, a drizzle of maple syrup, or a dollop of yogurt for a delicious, healthy and whole food breakfast.

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