This unique grocery label guide is really a guide about how to eat clean and whole foods. Eating “clean” means leaving the processed ingredients behind, and eating whole food naturally does that. Healthy eating starts with understanding what you’re buying in the grocery store – what your food has been through (or not). Even when it comes to buying whole food, there are still countless confusing labels – especially on meat, dairy, eggs and fish. In this guide, you’ll get details of what these labels mean, which ones to lean towards and why, and a bonus page on how to wash pesticides off of produce effectively.