3 Ingredient Blueberry Smoothie
With only 3 ingredients (5 optional), this quick and easy smoothie is a super and delicious way to put a little pep in your step.
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Servings: 1
Ingredients
- 1.5 cup frozen blueberries
- 1 banana
- 1 cup almond milk
- 2 tbs peanut butter optional
- 1/2 cup plain greek yogurt optional
Instructions
- Add all ingredients to the blender and blend for 30 seconds.
Nutrition Facts
3 Ingredient Blueberry Smoothie
Serving Size
2 cups
Amount per Serving
Calories
267
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Sodium
328
mg
14
%
Potassium
593
mg
17
%
Carbohydrates
60
g
20
%
Fiber
9
g
38
%
Sugar
37
g
41
%
Protein
4
g
8
%
Vitamin A
195
IU
4
%
Vitamin C
32
mg
39
%
Calcium
319
mg
32
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.