Chocolate Banana Smoothie
This creamy and filling chocolate banana smoothie is perfect for a delicious breakfast or sweet treat any time of day.
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Servings: 1
Ingredients
- 2 dates
- 1 frozen banana
- 1 cup almond milk
- 2 tbsp unsweetened cocoa powder
- 2 tbs peanut butter
Instructions
- Soak the dates in a small bowl of boiling water for 10 about minutes, then chop them into small pieces.
- Pour the dates and date water into your blender and blend for 20-30 seconds or until smooth.
- Add the rest of the ingredients and blend until smooth.
Nutrition Facts
Chocolate Banana Smoothie
Amount per Serving
Calories
393
% Daily Value*
Fat
21
g
32
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
6
g
Monounsaturated Fat
10
g
Sodium
466
mg
20
%
Potassium
847
mg
24
%
Carbohydrates
51
g
17
%
Fiber
10
g
42
%
Sugar
27
g
30
%
Protein
12
g
24
%
Vitamin A
77
IU
2
%
Vitamin C
10
mg
12
%
Calcium
340
mg
34
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.