Go Back
–+ servings
feature image for healthy pasta sauce recipe - red marinara sauce in a silver pan with parsley sprinkled in the middle and a bowl of noodles in the background

Pasta Sauce

This healthy pasta sauce recipe is so fast, easy and delicious, you'll wonder why you ever bought marinara from the store.
Print Pin
Course Dips, Dressings & Sauces
Prep Time: 3 minutes
Cook Time: 22 minutes
Total Time: 25 minutes
Servings: 8

Ingredients

  • 1 tbs olive oil
  • 1 small yellow onion or 1/2 large
  • 2 garlic cloves
  • 28 can oz crushed tomatoes
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  • In a large saucepan or skillet, heat olive oil over medium heat.
  • Add the diced onion and cook until it becomes translucent, 2-5 minutes. Add the minced garlic and sauté for an additional 30 seconds until fragrant, being careful not to burn it.
  • Pour the tomatoes, salt, pepper and Italian seasoning into the pan.
  • Reduce the heat to low and let the sauce simmer uncovered for about 20 minutes, stirring occasionally. This allows the flavors to meld and the sauce to thicken.
  • Serve immediately over pasta, as a pizza base, or with your favorite dish. Store leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.
Nutrition Facts
Pasta Sauce
Amount per Serving
Calories
44
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.3
g
2
%
Trans Fat
 
0.001
g
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
1
g
Sodium
 
276
mg
12
%
Potassium
 
355
mg
10
%
Carbohydrates
 
7
g
2
%
Fiber
 
0.4
g
2
%
Sugar
 
1.4
g
2
%
Protein
 
0.1
g
0
%
Vitamin A
 
5
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
8
mg
1
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.