Spiced Banana Date Smoothie
This banana date smoothie is packed with delicious and healthy additions like cinnamon, cardamom, ginger, vanilla and peanut butter.
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Servings: 1
Ingredients
- 6 ice cubes skip if your banana is frozen
- 1 banana frozen
- 2 dates
- 1 cup almond milk
- 2 tbs peanut butter
- 1/2 tsp cinnamon
- 1/4 tsp ginger
- 1/8 tsp cardamom
- 1 tsp vanilla
Instructions
- Remove seeds from dates if they aren't pitted. Place the dates in a very small bowl and top with a 2-4 tablespoons of boiling water. Let soak for at least 10-15 minutes to soften. When they are very soft, chop into small pieces.
- Place all ingredients in the blender. Start with frozen ice cubes or banana, then milk, then peanut butter, and then everything else (when toppings land in the milk, they won't stick to the side of your blender).
Nutrition Facts
Spiced Banana Date Smoothie
Amount per Serving
Calories
386
% Daily Value*
Fat
20
g
31
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
6
g
Monounsaturated Fat
10
g
Sodium
469
mg
20
%
Potassium
710
mg
20
%
Carbohydrates
47
g
16
%
Fiber
7
g
29
%
Sugar
27
g
30
%
Protein
10
g
20
%
Vitamin A
80
IU
2
%
Vitamin C
10
mg
12
%
Calcium
341
mg
34
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.