Stir Fry With Lamb
Deliciously easy stir fry with lamb and lots of veggies, perfect for a quick, nutritious, and delectable weeknight dinner.
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Servings: 4
Ingredients
- 1 tbsp olive oil or coconut oil
- 1.5 lbs cubed lamb meat
- 1 yellow onion
- 2 garlic cloves
- 1 red bell pepper
- 1 cup carrots
- 1 cup spinach
- 1/2 cup teriyaki sauce
Instructions
- Put a wok, cast iron or stainless steel on medium high heat and add oil. While oil is warming up, begin chopping onion, pepper and carrots and mincing the garlic.
- When the oil is warm, brown the lamb. When the lamb is browned on all sides, remove from pan.
- Add additional oil if necessary, then add onion, pepper and carrots to the pan. Saute until onion is soft and translucent, then add garlic and stir to release fragrance for about 30 seconds.
- Return meat to the pot and add in spinach. Cook down until the spinach is mixed in and darkened.
- Mix in teriyaki sauce and serve immediately.
Nutrition Facts
Stir Fry With Lamb
Amount per Serving
Calories
327
% Daily Value*
Fat
13
g
20
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Cholesterol
111
mg
37
%
Sodium
1520
mg
66
%
Potassium
817
mg
23
%
Carbohydrates
14
g
5
%
Fiber
2
g
8
%
Sugar
9
g
10
%
Protein
38
g
76
%
Vitamin A
6981
IU
140
%
Vitamin C
45
mg
55
%
Calcium
53
mg
5
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.