Tofu Broccoli Stir Fry with Teriyaki Sauce
This delicious tofu broccoli stir fry makes eating healthy quick, easy and enjoyable any night of the week.
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Servings: 4
Ingredients
Stir Fry
- 1 tbsp Coconut Oil
- 1 Medium Yellow Onion
- 1 Red Bell Pepper
- 2 clove Garlic
- 1 Head Broccoli
- 1 Package Extra Firm Tofu
Homemade Teriyaki Sauce
- 1/4 cup Water
- 1/2 cup Liquid Aminos You can use tamari, but then skip the 1/4 cup water and just add water until desired saltiness (or lack thereof) is achieved.
- 1 1/2 tsp Ground Ginger
- 1/4 cup Brown Sugar
- 1 tbsp Honey
- 1 1/2 tbsp Cornstarch Mixed with 1/4 cup water separately
Instructions
- Heat the oil in a pan over medium heat. While the oil is heating, dice onion and red pepper. Mince garlic.
- Add onions and pepper to pan and saute 5-10 minutes, or until onion is soft and translucent. While the onions and pepper cook, cut broccoli into bite-sized pieces. Remove tofu from the package and slice into 3/4 inch - 1 inch blocks by cutting the whole block in half depth wise, then into squares width wise and length wise.
- When the onions and peppers are ready, add the garlic. Stir for 10 seconds just to release the garlic aroma, then add the broccoli and tofu. Cook for 10-15 minutes.
- While stir fry is cooking, add all sauce ingredients to a small saucepan on medium heat. Stir until sauce reaches desired consistency, about 5 minutes.
- When the stir fry is ready, add in the teriyaki sauce and mix until hot. Serve immediately.
Nutrition Facts
Tofu Broccoli Stir Fry with Teriyaki Sauce
Amount per Serving
Calories
256
% Daily Value*
Fat
9
g
14
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
1
g
Sodium
62
mg
3
%
Potassium
620
mg
18
%
Carbohydrates
36
g
12
%
Fiber
6
g
25
%
Sugar
23
g
26
%
Protein
14
g
28
%
Vitamin A
1879
IU
38
%
Vitamin C
176
mg
213
%
Calcium
219
mg
22
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.