Unsweetened Apple Sauce Recipe
This unsweetened apple sauce recipe elevates the childhood favorite into a superfood! Packed with spices and dried fruit, it's a delicious snack or sauce.
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Servings: 8
Ingredients
- 6 medium size Gala or Fugi apples if the apples are small, use a couple extra
- 1/2 cup raisins
- 1 tsp cinnamon
- 1/4 tsp ginger ground or fresh and sliced
Instructions
- Wash the apples then cut them into quarters.
- Add apples, raisins, cinnamon and ginger to a medium-sized pot and fill with about 1-2 inches of water.
- Cover pot and bring water to a boil. Then turn down heat, keep covered and simmer for 10-15 minutes, when apple skins look shiny. (No harm in peeking, you just don't want the small amount of water to evaporate.)
- Remove pot from heat. Use immersion blender to make into sauce, or let the mix cool before adding to a traditional blender and blending.
- Store in a glass container in the fridge for 10-14 days.
Nutrition Facts
Unsweetened Apple Sauce Recipe
Amount per Serving
Calories
98
% Daily Value*
Fat
0.3
g
0
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.01
g
Sodium
4
mg
0
%
Potassium
222
mg
6
%
Carbohydrates
26
g
9
%
Fiber
4
g
17
%
Sugar
14
g
16
%
Protein
1
g
2
%
Vitamin A
74
IU
1
%
Vitamin C
7
mg
8
%
Calcium
13
mg
1
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.