This 3 ingredient blueberry smoothie is one of the quickest ways to supercharge your body with antioxidants. You can make it super fruity by sticking with the original 3 ingredients. Or, you can make it extra filling by adding yogurt and/or peanut butter.

If you’re looking for more fun smoothie ideas, check out this spiced banana date smoothie, decadent chocolate smoothie, or mint chocolate chip smoothie (yes, it does taste like ice cream).

And if you love berry smoothies, you’ll love this strawberry peanut butter smoothie.

Happiness Is Only A Sip Away…

Sure, this blueberry smoothie might make you smile because it’s so quick, easy and delicious. But did you know that blueberries can actually make you happy?

Two separate 2017 studies from the University of Reading have shown a significant boost in mood shortly after blueberry consumption.

The results are linked to the blueberries’ flavonoids, and had the same effects whether it was adults or children eating/drinking the blueberries.

Note: it takes about 2 hours to start feeling the side effect of happiness.

So not only will this blueberry smoothie keep your tastebuds pleased and your tummy full, it will literally make you feel more positive. And who couldn’t use a little lift?

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What Makes Blueberries Blue?

Scientists have long been trying to solve the mystery of what makes blueberries blue. Only very recently (February 2024) did the news finally come out: chemical structures inside the fruit’s waxy coating reflect a blue hue.

In reality, blueberries’ true color is more of a dark red and purple.

Imagine the bright color that pops out when you squish a frozen blueberry, or press a handful into juice. It’s a deep beautiful color, but no one would call it blue. More like, maroon meets violet.

The Science Advances study states that particles in the wax scatter blue and UV light, making the berry appear blue not only to humans, but to birds and other animals that see UV light.

Why would blueberries want birds to see them? An intricate trick of nature, since birds will spread the blueberry seeds and keep the plant alive for generations to come.

Turns out the cute and innocent little blueberry is actually insanely clever.

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3 Ingredient Blueberry Smoothie – What’s In It?

One of my favorite things about smoothies, especially ones like this blueberry smoothie, is that they are easy. They are quick. And they are SHORT.

Barely any space is needed for the ingredient list, and that makes me feel like whatever is coming is going to be a breeze.

This blueberry smoothie can honestly be made with only 3 ingredients: blueberries, a banana and your milk of choice (mine is unsweetened almond milk).

But I say 3-5 ingredients because things only get better if you have some yogurt and/or peanut butter on hand.

Optional Yogurt

Do you need yogurt? No. But it’s my first pick for extra pizazz because of the creaminess it lends.

If you were going to turn this shake into a smoothie bowl, I would actually recommend using yogurt over milk since you might want a thicker base anyway. To make it drinkable though, milk is essential and yogurt is not.

And just a side note for any pregnant people struggling with morning sickness: I swap the banana for yogurt every time all the foods and smells (yes, even bananas) make me sick.

In fact, a frozen berry, almond milk and yogurt smoothie is my essential go-to for breakfast every darn day during pregnancy, and one of the few foods I can not only keep down, but that provide all the nutrients I’m not getting anywhere else.

Optional Peanut Butter

And then, of course, I can hardly provide a smoothie recipe without at least mentioning peanut butter. Kidding, not EVERY smoothie requires peanut butter. (But in my opinion, most actually do.)

Yes, I love peanut butter. It keeps you full, provides healthy fat, fiber, vitamins and minerals, and instantly adds a subtle (or not so subtle) nuttiness to anything it touches.

This smoothie is only made better by the creamy good stuff, but for those looking simply for blueberries, it is certainly not a mandatory ingredient.

(And as I mentioned above, with morning sickness not only are bananas out of the picture, but so is peanut butter.)

Sometimes, you just want to taste the berries. And a quiet milk plus a banana for sweetness definitely let the blueberries shine.

Note: if you do want to add yogurt or peanut butter, it does not matter which you pick or if you pick both. Any variety here works just fine.

How To Make This Blueberry Smoothie

This blueberry smoothie could not be easier to make. Toss all your ingredients in the blender and hit go! If you’re not using peanut butter, it doesn’t matter what order you put everything in. If you are using peanut butter, add it last and try aim for the center of your blender so it doesn’t get stuck on the sides when blending.

Breakfast With Berries?

Try these lemon almond flour muffins with easy strawberry sauce! Just the right amount of sweet and tart when a hint of sour citrus meets sweet dates and vanilla.

View Lemon Almond Flour Muffins

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3 Ingredient Blueberry Smoothie

With only 3 ingredients (5 optional), this quick and easy smoothie is a super and delicious way to put a little pep in your step.

Print Pin Rate

Course Smoothies & Drinks

Prep Time: 1

Cook Time: 1

Total Time: 2

Servings:

Ingredients

1.5 cup frozen blueberries
1 banana
1 cup almond milk
2 tbs peanut butter optional
1/2 cup plain greek yogurt optional

Instructions

Add all ingredients to the blender and blend for 30 seconds.

Nutrition Facts

3 Ingredient Blueberry Smoothie

Serving Size

2 cups

Amount per Serving

Calories

267

% Daily Value*

Fat

Saturated Fat

0.2

Polyunsaturated Fat

Monounsaturated Fat

Sodium

328

Potassium

593

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

195

Vitamin C

Calcium

319

Iron

* Percent Daily Values are based on a 2000 calorie diet.

3 Ingredient Blueberry Smoothie – A Quick Breakfast or Snack

Happiness Is Only A Sip Away…

What Makes Blueberries Blue?