Recipes

3 ingredient blueberry smoothie feature image of a purple blueberry smoothie with a doily and a glass bowl of blueberries in the background

Smoothies & Drinks

3 Ingredient Blueberry Smoothie – A Quick Breakfast or Snack

7 jars of kombucha stacked in a fridge

Smoothies & Drinks

Easy Homemade Kombucha Recipe For Probiotics

healthy applesauce recipe in a white bowl on a red placemat

Dips, Dressings & Sauces | Sweets & Snacks

Easy Unsweetened Apple Sauce Recipe – For Grown-Ups Too!

white rice in a black bowl with wooden chopsticks on the side on a white counter

Food Blog | Health & Wellness | Sides & Salads

How To Reduce Arsenic In Rice

sweet potato chickpea buddha bowl with sweet potato, chickpeas, red pepper, quinoa and zucchini in a white bowl with lemon yogurt dressing drizzled on top

Main Dishes

Easy Sweet Potato Chickpea Buddha Bowl With Yogurt Dressing

easy pickled red onion in a glass jar on a wooden cutting board

Dips, Dressings & Sauces

Sweet And Tangy Pickled Red Onion Recipe

healthy chocolate smoothie feature image birds eye view with cacao nibs sprinkled on top with broken chocolate bars in the background

Smoothies & Drinks | Sweets & Snacks

Simple & Delicious Chocolate Banana Smoothie With Dates

tower of 5 South African rusks stacked on top of each other on a white doily with a cup of tea in the background

Breakfast | Sweets & Snacks

Addictive South African Rusks Without Dairy – Portable Snack

two white bowls of orange yellow south african butternut soup garnished with cream, pepper and 3 sprigs of parsley each with a homemade seeded bread on a wooden cutting board in the background

Soups & Stews

Simple South African Butternut Soup With Coconut Milk

black bean chili with corn feature image with a white bowl of red chili with sour cream and cilantro and avocado on top on a white counter with cilantro, rice and cheese in the background

Main Dishes | Soups & Stews

Quick Black Bean Chili With Corn – No Meat or Dairy

easy homemade balsamic vinaigrette feature image

Dips, Dressings & Sauces

Easy Creamy Balsamic Vinegar Dressing

hummus recipe ready made in a light brown bowl with a blue napkin in the background

Dips, Dressings & Sauces | Sides & Salads

Hummus Recipe (Quick and Easy!)